Health Tips

There are five basic steps to caring for teeth and gums: 1.      Brushing 2.      Flossing 3.      Rinsing 4.      Eating right 5.      Visiting the dentist Tips for Brushing Teeth Brush at least twice a day. If you can, brush after every meal. Ideally wait 30 minutes after eating, this will allow any enamel that softened from acid during eating to re-harden and not get brushed away. ·        lace a pea-sized dab of fluoride toothbrush on the head of the. ·        Place the toothbrush against the teeth at a 45-degree angle up to the gum line. ·        After brushing your teeth for two to three minutes, rinse your mouth with water. ·        Replace your toothbrush with a new one every three to four months. ·    ...

Keep nails clean and dry. Cut nails straight across.  . Keep nails shaped and free of snags by filing with an emery board. Do not bite fingernails or remove the cuticle. Do not use your nails as a tool.   Trim toenails regularly.   When toenails are thick and difficult to cut, soak your feet in warm salt water. Avoid “digging out” ingrown toenails, especially if they are infected and sore. Wear shoes that fit properly. Wear flip flops at the pool and in public showers.   Nail is an important part of our body. Taking care of it from time to time is very important.

Here are 11 ways to lose weight without diet or exercise. All of them are based on science. 1- Chew Thoroughly And Slow Down Your brain needs time to process that you've had enough to eat. Chewing your food thoroughly makes you eat more slowly which is associated with decreased food intake, increased fullness and smaller portion sizes. How quickly you finish your meals may also affect your weight. A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters. Fast eaters are also much more likely to be obese. To get into the habit of eating more slowly, it may help to count how many times you chew each bite. SUMMARY: Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain. 2- Use Smaller Plates For Unhealthy Foods The typical food plate is larger today than it was a few decades ago. This trend could contribute to weight gain, since...

A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart. Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes of crony heart disease. A year after giving up, your risk of Get active Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster. Do 150 minutes of moderate intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on 5 days a week. Fit it in where you can, such as by cycling to work. Manage your weight Being overweight can increase your risk of heart disease. Stick to a healthy balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity. Eat more fibre Eat plenty of fibre to help lower ...